How many insider trades does FilingIQ track for SOWG?

FilingIQ tracks 120 Form 4 insider transactions for SOWG (Sow Good Inc.), covering filings from Jan 27, 2021 onwards. 4 of those were filed in the last 90 days.

Are SOWG insiders net buyers or net sellers?

Across the full Form 4 history for SOWG, 44 transactions (37%) were open-market purchases and 0 (0%) were open-market sales. Compensatory awards and option exercises are filtered out of these counts.

Where does SOWG insider data come from?

Every transaction shown on this page is sourced directly from SEC EDGAR Form 4 filings. FilingIQ parses the raw XML, normalises insider identity across reporting variations, and scores each trade on its multi-factor composite model.

What sector is SOWG in?

Sow Good Inc. (SOWG) is classified in the Consumer Defensive sector, specifically Confectioners, with a current market capitalisation of $5.06M.

SOWG insider trading

NasdaqCM Consumer Defensive

Sow Good Inc. — scored insider trade history from SEC Form 4 filings, parsed and contextualised by FilingIQ.

Total Form 4 trades

120

Last 90 days

Buys / sells

37% / 0%

Market cap

$5.06M

About Sow Good Inc.

Sow Good Inc. manufactures and sells freeze-dried candy and snack products in the United States. It markets its products through direct-to-consumer websites and other social media presence, as well as through business-to-business sales channels. The company offers its products under the Sow Good brand name. The company was formerly known as Black Ridge Oil & Gas, Inc. and changed its name to Sow Good Inc. in January 2021. Sow Good Inc. was incorporated in 2010 and is based in Irving, Texas.

Company website: www.thisissowgood.com

SOWG insider activity at a glance

FilingIQ has scored 120 insider transactions for SOWG since Jan 27, 2021. The most recent filing in our index is dated Mar 31, 2026.

Across the full history, 44 open-market purchases and 0 open-market sales were filed under transaction codes P and S respectively. Compensatory share awards (code A) and option exercises (code M) are tracked separately and not counted here.

The average FilingIQ composite score on SOWG insider trades is 56.5/100, produced by FilingIQ's multi-factor Form 4 model. Model framework documented at methodology.

View live SOWG trades on FilingIQ Raw filings on SEC EDGAR

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Frequently asked

How many insider trades does FilingIQ track for SOWG?: FilingIQ tracks 120 Form 4 insider transactions for SOWG (Sow Good Inc.), covering filings from Jan 27, 2021 onwards. 4 of those were filed in the last 90 days.
Are SOWG insiders net buyers or net sellers?: Across the full Form 4 history for SOWG, 44 transactions (37%) were open-market purchases and 0 (0%) were open-market sales. Compensatory awards and option exercises are filtered out of these counts.
Where does SOWG insider data come from?: Every transaction shown on this page is sourced directly from SEC EDGAR Form 4 filings. FilingIQ parses the raw XML, normalises insider identity across reporting variations, and scores each trade on its multi-factor composite model.
What sector is SOWG in?: Sow Good Inc. (SOWG) is classified in the Consumer Defensive sector, specifically Confectioners, with a current market capitalisation of $5.06M.

Methodology & sources

Every SOWG insider transaction shown on FilingIQ is parsed directly from a public SEC Form 4 XML filing. Insider identity is normalised across reporting variants (CIK changes, name spellings, related-party indirect holdings). The FilingIQ composite score is documented in full on the team page and algo disclosure. Not investment advice; see disclaimer.